Programs

Find your fight.

Whatever your goal — strength, fat loss, conditioning, skill — we've got the program and the people for it.

Full free-weight zone with Olympic platforms, power racks, dumbbells up to 60kg, and specialty barbells.

Open floor · 6am – 10pm

Treadmills, assault bikes, rowers, stair climbers, and ellipticals — all with entertainment screens.

Open floor · All day

1-on-1 coaching with custom programming, nutrition guidance, and weekly progress reviews.

By appointment

High-intensity intervals that torch calories and build conditioning in 45 minutes.

Mon–Fri · 7am, 6pm, 8pm

Improve flexibility, recovery, and mindfulness with guided sessions for all levels.

Tue & Thu · 7am, 7pm

Heavy bags, pad work, and conditioning drills. Build skills, confidence, and serious cardio.

Mon, Wed, Fri · 8pm